Become someone who sticks with it.
You show up at work. Now show up for yourself. The Consistency Journal is your 100-day guide to finally building the creative practice, fitness routine, and connections that matter.
Making progress is possible when you work with what’s in front of you.
Introducing The Consistency Journal
We believe small actions, repeated daily, create lasting change. The Consistency Journal guides you through 100 days of practice with thoughtfully designed guided prompts to help you clarify what matters, while open journaling space lets you track progress your way, helping you show up even when you don't feel like it.
How it Works
1
Set Your Intention
Start by picking the thing you keep putting off, whether that’s creating something, moving your body, or reaching out to friends. Answer guided prompts to clarify what matters to you and why, so you’re not just setting goals, but understanding what you’re working toward.
2
Show Up Daily
Each day, answer a few prompts and track your progress in open space. It takes just 5-10 minutes and keeps you accountable.
3
Review Your Progress
Every 10 days, take a moment to reflect. Notice patterns, celebrate wins, and adjust your approach. Small insights compound into real changes over 100 days.
Why The Consistency Journal?
It eliminates distractions.
Habit apps promise simplicity but deliver notifications, updates, and distractions. The Consistency Journal is different: it’s physical and free from digital noise.
It’s focused on practice, not perfection.
There’s no streak-tracking that makes you feel guilty when you miss a day. Just a simple framework to help you reflect, adjust, and keep going.
It’s for turning what you want to do into what you do.
Whether you’re trying to write every day, move your body consistently, or reconnect with people you care about, this journal helps you prove to yourself you can follow through, by turning “I should do that” into “I actually did that.”
Frequently asked questions
What’s inside the journal?
The Consistency Journal contains 235 pages designed to guide you through 100 days of intentional practice:
Introduction & Setup (Pages 8-28):
Learn the mindset and guiding principles behind the journal, then define your daily action, goals, and who you want to become.
The Rhythm of Practice and Measures of Progress (Pages 30-210):
100 days of guided prompts and open journaling space. Each day, you'll set your focus, take action, and reflect on what you learned. Every 10 days, you'll pause for a deeper review to track breakthroughs, challenges, and make small adjustments.
The Distance Traveled (Pages 228-232):
Celebrate, reflect on the progress you’ve made, and look forward to what comes next.
What are your payment options?
We accept Visa, Mastercard, American Express, Discover, Apple Pay, Google Pay, and Shop Pay.
How do I track my order?
You’ll receive a tracking number via email once your order ships.
International tracking may be limited once your package enters the destination country.
What is your return policy?
If you’re not completely satisfied with The Consistency Journal, we offer a full refund within 30 days of purchase for journals in unused and original condition.
Simply initiate your return through your order confirmation email, and you will receive a prepaid shipping label. Once we receive your return, please allow up to 14 business days for your refund to process.
What are your shipping options?
Orders will be processed within 1-2 business days.
We ship to Canada, the United States, and select international destinations.
Shipping times:
Canada: 5-10 business days
United States: 7-14 business days
International: 10-21 business days
International customers are responsible for any customs fees, duties, or taxes imposed by their country.
Shipping costs:
Calculated at checkout based on your location.
How much does shipping cost?
Shipping costs are calculated at checkout based on your location. You will always know the shipping price before you purchase.
How can I contact Wholesome Parts?
We welcome your questions or feedback via our online form. We typically respond within 1–2 business days.
Join the Wholesome Parts Community
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Start Your 100 Day Practice
The Consistency Journal combines daily reflection prompts with open journaling space and progress reviews every 10 days. It’s designed to help you move from intentions to consistent action, one day at a time.